Traveling with IBS and lactose intolerance.

I posted this in the culture section, but perhaps it is more appropriate under vocabulary: My stomach is very sensitive to fats. If I accidentally eat bread made with milk I can be sick for a good part of the next day. I will be traveling in Italy in two weeks and would like some words and phrases that will help me with my oil and milk sensitivities. Specifically these words and phrases: low fat soy milk non-dairy products light on oil steamed, baked or grilled not fried poached eggs vegan foods I have a sensitive stomach (technically irritable bowel syndrome) and can not eat dairy products. Could you prepare this dish without dairy products and light on the oil?

Ciao Stuart I'm sure you will have lots of other delicious food you will enjoy during your two weeks:) low fat food = cibo a basso contenuto di grassi soy milk = latte di soia non-dairy products = prodotti non caseari (or senza latticini) light on oil = not too much oil = non troppo olio steamed = al vapore baked =al forno grilled = alla griglia not fried = non fritto poached eggs = Italian don't eat eggs in the morning but we have a translation = uova in camicia (if you say in English it's probably better ) vegan foods = cibo vegano Could you prepare this dish without dairy products and light on the oil? Potrebbe preparare (or cucinare) questo piatto senza latticini e con poco olio? Have fun in Italy! Ciao

Grazie mille!